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Calcium Magnesium Ratio The proven ratio used in the Cal-Mag Formula is one part elemental magnesium to two parts elemental calcium. As the Cal-Mag Formula calls for precise amounts of these elemental substances, some further explanation of these quantities should be given here. The Cal-Mag Formula is made using the compounds calcium gluconate and magnesium carbonate. Both of these [...] A comprehensive and well researched article for those who want to optimise their nutrition to maximise performance which could give them the edge over their competition. Mike. There is more to protein intake than simply eating the right amount There’s more to protein nutrition than just eating the optimum amount; the timing of consumption and the type [...] Joe Friel in his book “Going Long” talks about the use of potassium bicarbonate to reduce blood acidity as well. His motivation for this revolves around the fact that our blood increases in acidity with age, and the use of this supplement would reduce aging symptoms. From the evidence in this article using sodium bicarbonate to [...] This is an absolute MUST read! The best article I have ever read on the subject. It is based on proven scientific research (references included) without any commercial hype, and dispels all the common myths. – Mike How much protein do athletes need and how safe are high-protein diets? Never fully understood this stuff until I read this article, which also explains why it may not be a good idea to only drink plain water after exercise in an effort to cut carbohydrates for weight loss – Mike The importance of post-exercise rehydration Athletes at all levels often train more than once a day, which means [...] |
 
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