Recovery - how the right nutrition can help prevent overtraining

More in the series on recovery and the prevention of overtraining which again emphasises the importance of having a good balanced nutrition programme. – Mike

Specific nutritional practices can prevent overtraining and accelerate exercise recovery

Where should we draw the line between appropriate ‘heavy training’ and overtraining? And are there specific nutritional practices that can prevent […]

Recovery Training - Finding the right balance between hard work and recovery

This is the third article in this excellent series containing absolutely vital information about programming training for maximum gains. Every athlete owes it to themselves to thoroughly grasp and apply these concepts. Mike.

Too much hard training can devastate your muscles and implode your immune system.

Creating a great training programme is not just a matter of writing […]