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Creatine supplements can boost your endurance training without encouraging weight gain The correct dose of creatine will improve endurance athletes performance without making them gain weight! Creatine (methylguanidine-acetic acid) was discovered in 1832, but athletes have been taking it – in hopes of improving their performances - for only the last 10 years. Over [...] Joe Friel in his book “Going Long” talks about the use of potassium bicarbonate to reduce blood acidity as well. His motivation for this revolves around the fact that our blood increases in acidity with age, and the use of this supplement would reduce aging symptoms. From the evidence in this article using sodium bicarbonate to [...] |
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