Getting the Best Tri-Suit

For every activity, there is apparel that goes with it, and for triathlon athletes, a Tri Suit is their go to apparel for it can be worn for all the levels of triathlon. While some people choose to wear their Tri Suit under their wet suit, most will only wear their Tri Suit and start their […]

Cycling Training: can your pedalling technique make you a more efficient rider?

A very interesting article that sheds new light on what is considered correct cycle pedalling technique, and shakes up some well established dogmas giving us plenty of good food for thought… Mike

How to increase cycling efficiency to improve competition performance

You’d think that when it comes to technique, cycling is a delightfully simple sport. But over […]

Triathlon Training - Managing Arrhythmia Part 3

The final piece of the puzzle drops into place…

Well listen up guys and dolls, this is serious stuff that effects all of you! Your sexual health could be at great great risk because of the saddle you use!

On an annual basis, bicycle riding involves several hundred million people worldwide. Studies have linked perineal pressure caused by […]

Eye Openers - Belly Breathing

So breathing is something natural that we have done every moment of our lives and so should not require any “learning” for an athlete. I mean if you are getting breathless you just need to get fitter right? Oh how wrong! Thanks Natalie for opening my eyes about this. Also some amazing reading at www.breathplay.com – […]