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A very interesting article that sheds new light on what is considered correct cycle pedalling technique, and shakes up some well established dogmas giving us plenty of good food for thought… Mike How to increase cycling efficiency to improve competition performance You’d think that when it comes to technique, cycling is a delightfully simple sport. But over [...] The final piece of the puzzle drops into place… Well listen up guys and dolls, this is serious stuff that effects all of you! Your sexual health could be at great great risk because of the saddle you use! On an annual basis, bicycle riding involves several hundred million people worldwide. Studies have linked perineal pressure caused by [...] So breathing is something natural that we have done every moment of our lives and so should not require any “learning” for an athlete. I mean if you are getting breathless you just need to get fitter right? Oh how wrong! Thanks Natalie for opening my eyes about this. Also some amazing reading at www.breathplay.com – [...] |
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