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A journal of endeavour and discovery into the challenging and rewarding world of triathlon.
Triathlon Training -- Gym exercises to improve swimming performance
Swimming is my second weakest discipline, and whilst undoubtedly technique and streamlined efficiency (low drag) in the water is paramount, there is also a lot to be gained by improving relevant muscular strength and endurance. Mike
Swimmers need to follow a programme of exercises that replicate their
actions in the water as closely as possible.
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