Triathlon Races – ELEVEN names ironguides official coaches

September 21, 2010 – ironguides concluded a deal this past week to become the official coaching partner to the ELEVEN triathlon series.

ELEVEN represents 11global’s exciting long-term mission to provide an annual international Olympic-distance triathlon series that will culminate in age-group and relay team champions. 11global owner, Ryan Landy explains, “We strive to recalibrate the Olympic-distance experience […]

EP Athlete Results at 2010 ITU Olympic World Champs

Congratulations to all our EP athletes on their performances at the 2010 ITU Olympic World Championships in Budapest.

MARRIETTE HATTINGH (2188)

Timing Point
Time
Split
Rank

AG Overall Female
Age 45-49 Female

Swim
28:26

347
32

Transition 1
31:28
0:03:03
350
32

Bike Turn 1
36:04
0:04:36
327
29

Bike Turn 2
54:17
0:18:13
256
25

Bike Turn 3
1:13:10
0:18:54
224
21

Bike
1:27:58
0:14:48
208
18

Transition 2
1:31:11
0:03:14
218
18

Run Turn 1
1:58:16
0:27:06
178
14

Speaker
2:14:23
0:16:07
171
13

Run / Finish
2:14:56
0:00:34
170
13

LISA-MARIE BRIGHT (1311)

Timing Point
Time
Split
Rank

AG Overall Female
Age 25-29 Female

Swim
21:57

54
18

Transition 1
24:25
0:02:29
52
19

Bike Turn 1
29:22
0:04:57
62
21

Bike Turn 2
48:46
0:19:25
65
22

Bike Turn 3
1:07:52
0:19:06
76
26

Bike
1:23:48
0:15:56
99
30

Transition 2
1:26:08
0:02:21
94
30

Run Turn 1
1:51:36
0:25:29
68
23

Speaker
2:06:29
0:14:53
62
24

Run / Finish
2:07:03
0:00:35
64
24

ALISON […]

Triathlon training – Why swimming, cycling and running is not enough

The triathlete’s winter “off season” is no doubt the best time to get down to some productive gym work so as to start the next season even stronger. This article sets out the rationale and a good programme… Mike

It’s time to tear up the ‘old school’ rulebook…
There’s a revolution going on in sports training – and […]

Sports Nutrition - Does sodium bicarbonate supplementation improve performance?

Joe Friel in his book “Going Long” talks about the use of potassium bicarbonate to reduce blood acidity as well. His motivation for this revolves around the fact that our blood increases in acidity with age, and the use of this supplement would reduce aging symptoms. From the evidence in this article using sodium bicarbonate to […]