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Being a bachelor and non-cook, I have to be quite inventive to produce meals that are quick and easy to prepare, tasty enough to withstand daily repetition, and sufficiently nutritious to meet my training needs. If you’d like to try it, here is my Breakfast Mix (Good Boy Porridge). It’s tasty as well as super-nutritious and my [...] Swimming is my second weakest discipline, and whilst undoubtedly technique and streamlined efficiency (low drag) in the water is paramount, there is also a lot to be gained by improving relevant muscular strength and endurance. Mike Swimmers need to follow a programme of exercises that replicate their actions in the water as closely as possible. To optimise [...] |
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