Cycling Archives - Mike's Triathlon

Getting the Best Tri-Suit

Mike — Mon, 06 May 2013 09:53:40 +0000

For every activity, there is apparel that goes with it, and for triathlon athletes, a Tri Suit is their go to apparel for it can be worn for all the levels of triathlon. While some people choose to wear their Tri Suit under their wet suit, most will only wear their Tri Suit and start …

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Cycling Training: can your pedalling technique make you a more efficient rider?

Mike — Thu, 22 Jul 2010 17:17:35 +0000

A very interesting article that sheds new light on what is considered correct cycle pedalling technique, and shakes up some well established dogmas giving us plenty of good food for thought… Mike How to increase cycling efficiency to improve competition performance You’d think that when it comes to technique, cycling is a delightfully simple sport. …

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Triathlon Training – Managing Arrhythmia Part 3

Mike — Sun, 21 Feb 2010 16:52:40 +0000

The final piece of the puzzle drops into place… Well listen up guys and dolls, this is serious stuff that effects all of you! Your sexual health could be at great great risk because of the saddle you use! On an annual basis, bicycle riding involves several hundred million people worldwide. Studies have linked perineal …

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Eye Openers – Belly Breathing

Mike — Sat, 24 Oct 2009 07:58:17 +0000

So breathing is something natural that we have done every moment of our lives and so should not require any “learning” for an athlete. I mean if you are getting breathless you just need to get fitter right? Oh how wrong! Thanks Natalie for opening my eyes about this. Also some amazing reading at www.breathplay.com …

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