triathlon Archives - Mike's Triathlon

Triathlon Races – ELEVEN names ironguides official coaches

Mike — Wed, 22 Sep 2010 19:34:38 +0000

September 21, 2010 – ironguides concluded a deal this past week to become the official coaching partner to the ELEVEN triathlon series. ELEVEN represents ...

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EP Athlete Results at 2010 ITU Olympic World Champs

Mike — Sun, 12 Sep 2010 16:06:03 +0000

Congratulations to all our EP athletes on their performances at the 2010 ITU Olympic World Championships in Budapest. MARRIETTE HATTINGH (2188) Timing Point Time ...

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Triathlon training – Why swimming, cycling and running is not enough

Mike — Fri, 25 Jun 2010 18:45:33 +0000

The triathlete’s winter “off season” is no doubt the best time to get down to some productive gym work so as to start the ...

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Sports Nutrition – Does sodium bicarbonate supplementation improve performance?

Mike — Tue, 26 Jan 2010 07:36:43 +0000

Joe Friel in his book “Going Long” talks about the use of potassium bicarbonate to reduce blood acidity as well. His motivation for this ...

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