Stretching Exercises Archives - Mike's Triathlon https://mikestriathlon.com/tag/stretching-exercises/ A personal journal of endeavor and discovery Thu, 28 Jan 2010 20:31:16 +0000 en-US hourly 1 Triathlon Training – The role of stretching in sports performance https://mikestriathlon.com/triathlon-training-the-role-of-stretching-in-sports-performance/ Fri, 27 Nov 2009 11:54:25 +0000 http://mikestriathlon.com/?p=323 I’ve been an ardent fan and advocate of stretching routines since I started going to the gym in 2003, and so would never have thought that my knowledge of the subject could be considered so inadequate, until I read this article… Mike What science has to say about the performance benefits of stretching and flexibility …

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