strength training Archives - Mike's Triathlon https://mikestriathlon.com/tag/strength-training-2/ A personal journal of endeavor and discovery Sat, 16 Oct 2010 17:44:56 +0000 en-US hourly 1 Triathlon Training – Strength training for distance runners https://mikestriathlon.com/triathlon-training-strength-training-for-distance-runners/ Sat, 16 Oct 2010 17:44:56 +0000 http://mikestriathlon.com/?p=526 Can lifting weights help middle distance runners run faster or further with no corresponding improvements in aerobic fitness? James Marshall looks at the evidence. ...

The post Triathlon Training – Strength training for distance runners appeared first on Mike's Triathlon.

]]> Triathlon training – Why swimming, cycling and running is not enough https://mikestriathlon.com/triathlon-training-why-swimming-cycling-and-running-is-not-enough/ Fri, 25 Jun 2010 18:45:33 +0000 http://mikestriathlon.com/?p=490 The triathlete’s winter “off season” is no doubt the best time to get down to some productive gym work so as to start the ...

The post Triathlon training – Why swimming, cycling and running is not enough appeared first on Mike's Triathlon.

]]>