sports nutrition Archives - Mike's Triathlon https://mikestriathlon.com/tag/sports-nutrition/ A personal journal of endeavor and discovery Wed, 02 Jan 2013 10:41:44 +0000 en-US hourly 1 Fat Burning – using body fat instead of carbohydrates as fuel https://mikestriathlon.com/fat-burning-using-body-fat-instead-of-carbohydrates-as-fuel/ Thu, 03 Jun 2010 16:52:35 +0000 http://mikestriathlon.com/?p=481 In this article the fat burning processes are well explained and the latest scientific research dispels many popular myths. Mike Fat oxidation through intense ...

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]]> Recovery – how the right nutrition can help prevent overtraining https://mikestriathlon.com/recovery-how-the-right-nutrition-can-help-prevent-overtraining/ Thu, 20 May 2010 12:43:53 +0000 http://mikestriathlon.com/?p=465 More in the series on recovery and the prevention of overtraining which again emphasises the importance of having a good balanced nutrition programme. – ...

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]]> Sports Nutrition – Medium-Chain Triglycerides https://mikestriathlon.com/sports-nutrition-medium-chain-triglycerides/ Thu, 25 Mar 2010 17:48:38 +0000 http://mikestriathlon.com/?p=452 This is a follow up article on the previous one I posted entitled “Sports Nutrition – It is essential you include fat in your ...

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]]> Sports Nutrition – It is essential you include fat in your diet https://mikestriathlon.com/sports-nutrition-it-is-essential-you-include-fat-in-your-diet/ https://mikestriathlon.com/sports-nutrition-it-is-essential-you-include-fat-in-your-diet/#comments Wed, 24 Mar 2010 17:19:29 +0000 http://mikestriathlon.com/?p=447 An extremely informative article on the vital need for increasing Omega-3 oils in our otherwise highly deficient modern diets, as well as some interesting ...

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]]> https://mikestriathlon.com/sports-nutrition-it-is-essential-you-include-fat-in-your-diet/feed/ 2 Sports nutrition – A training strategy for protein consumption https://mikestriathlon.com/sports-nutrition-a-training-strategy-for-protein-consumption/ https://mikestriathlon.com/sports-nutrition-a-training-strategy-for-protein-consumption/#comments Sun, 07 Feb 2010 07:19:10 +0000 http://mikestriathlon.com/?p=422 A comprehensive and well researched article for those who want to optimise their nutrition to maximise performance which could give them the edge over ...

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]]> https://mikestriathlon.com/sports-nutrition-a-training-strategy-for-protein-consumption/feed/ 1 Sports Nutrition – Does sodium bicarbonate supplementation improve performance? https://mikestriathlon.com/sports-nutrition-does-sodium-bicarbonate-supplementation-improve-performance/ https://mikestriathlon.com/sports-nutrition-does-sodium-bicarbonate-supplementation-improve-performance/#comments Tue, 26 Jan 2010 07:36:43 +0000 http://mikestriathlon.com/?p=389 Joe Friel in his book “Going Long” talks about the use of potassium bicarbonate to reduce blood acidity as well. His motivation for this ...

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