Resistance Training Archives - Mike's Triathlon https://mikestriathlon.com/tag/resistance-training/ A personal journal of endeavor and discovery Sat, 16 Oct 2010 17:44:56 +0000 en-US hourly 1 Triathlon Training – Strength training for distance runners https://mikestriathlon.com/triathlon-training-strength-training-for-distance-runners/ Sat, 16 Oct 2010 17:44:56 +0000 http://mikestriathlon.com/?p=526 Can lifting weights help middle distance runners run faster or further with no corresponding improvements in aerobic fitness? James Marshall looks at the evidence. ...

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