Nutrition Archives - Mike's Triathlon https://mikestriathlon.com/tag/nutrition/ A personal journal of endeavor and discovery Tue, 26 Jan 2010 07:39:53 +0000 en-US hourly 1 Sports Nutrition – Does sodium bicarbonate supplementation improve performance? https://mikestriathlon.com/sports-nutrition-does-sodium-bicarbonate-supplementation-improve-performance/ https://mikestriathlon.com/sports-nutrition-does-sodium-bicarbonate-supplementation-improve-performance/#comments Tue, 26 Jan 2010 07:36:43 +0000 http://mikestriathlon.com/?p=389 Joe Friel in his book “Going Long” talks about the use of potassium bicarbonate to reduce blood acidity as well. His motivation for this revolves around the fact that our blood increases in acidity with age, and the use of this supplement would reduce aging symptoms. From the evidence in this article using sodium bicarbonate …

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]]> https://mikestriathlon.com/sports-nutrition-does-sodium-bicarbonate-supplementation-improve-performance/feed/ 2 Triathlon Training – Goal Weight! https://mikestriathlon.com/triathlon-training-goal-weight/ Fri, 22 Jan 2010 05:40:27 +0000 http://mikestriathlon.com/?p=384 The bathroom scale hit my goal weight of 80kg this morning. 5kg of silly season flab gone! Would still like to get down to under 78kg, but will only do that after EC Champs on the 31st January, as the last time I tried that I got sick with ‘flu. Going to try again as …

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