excercise Archives - Mike's Triathlon https://mikestriathlon.com/tag/excercise/ A personal journal of endeavor and discovery Wed, 02 Jan 2013 10:41:44 +0000 en-US hourly 1 Fat Burning – using body fat instead of carbohydrates as fuel https://mikestriathlon.com/fat-burning-using-body-fat-instead-of-carbohydrates-as-fuel/ Thu, 03 Jun 2010 16:52:35 +0000 http://mikestriathlon.com/?p=481 In this article the fat burning processes are well explained and the latest scientific research dispels many popular myths. Mike Fat oxidation through intense exercise Fat burning is a very popular and often-used term among endurance athletes. But is it really important to burn fat – and, if so, how can it best be achieved? …

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