Elite Athletes Archives - Mike's Triathlon https://mikestriathlon.com/tag/elite-athletes/ A personal journal of endeavor and discovery Fri, 05 Mar 2010 15:04:50 +0000 en-US hourly 1 Endurance Training – Avoiding the no man’s land https://mikestriathlon.com/endurance-training-avoiding-the-no-mans-land/ https://mikestriathlon.com/endurance-training-avoiding-the-no-mans-land/#comments Fri, 05 Mar 2010 12:12:44 +0000 http://mikestriathlon.com/?p=431 Latest research indicates that over 90% of our endurance training should be done at a pace so slow that we feel almost “guilty”, with only around 3% going really hard and very little in the so called “tempo”  (no man’s land) zone… Mike How a train low, train high approach can lead to increased performance …

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