dietary fats Archives - Mike's Triathlon https://mikestriathlon.com/tag/dietary-fats/ A personal journal of endeavor and discovery Thu, 25 Mar 2010 19:15:47 +0000 en-US hourly 1 Sports Nutrition – It is essential you include fat in your diet https://mikestriathlon.com/sports-nutrition-it-is-essential-you-include-fat-in-your-diet/ https://mikestriathlon.com/sports-nutrition-it-is-essential-you-include-fat-in-your-diet/#comments Wed, 24 Mar 2010 17:19:29 +0000 http://mikestriathlon.com/?p=447 An extremely informative article on the vital need for increasing Omega-3 oils in our otherwise highly deficient modern diets, as well as some interesting benefits for endurance athletes when consuming medium-chain fats in sports drinks. Mike. Fat is necessary to absorb key vitamins and assists carbohydrate in providing you with energy After all, dietary fat …

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