carbohydrates Archives - Mike's Triathlon https://mikestriathlon.com/tag/carbohydrates/ A personal journal of endeavor and discovery Sun, 07 Feb 2010 07:19:10 +0000 en-US hourly 1 Sports nutrition – A training strategy for protein consumption https://mikestriathlon.com/sports-nutrition-a-training-strategy-for-protein-consumption/ https://mikestriathlon.com/sports-nutrition-a-training-strategy-for-protein-consumption/#comments Sun, 07 Feb 2010 07:19:10 +0000 http://mikestriathlon.com/?p=422 A comprehensive and well researched article for those who want to optimise their nutrition to maximise performance which could give them the edge over their competition. Mike. There is more to protein intake than simply eating the right amount There’s more to protein nutrition than just eating the optimum amount; the timing of consumption and …

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