Carbo Loading Archives - Mike's Triathlon https://mikestriathlon.com/tag/carbo-loading/ A personal journal of endeavor and discovery Fri, 27 Nov 2009 09:45:04 +0000 en-US hourly 1 Nutrition – Carbo loading without overloading on glucose https://mikestriathlon.com/nutrition-carbo-loading-without-overloading-on-glucose/ Wed, 25 Nov 2009 14:44:08 +0000 http://mikestriathlon.com/?p=301 At last an authoritative no BS article on how to be fully fueled and at your best on the start line for that big race – Mike. Carbo-loading Glycogen without glucose gluttony: your new carb strategy for optimum performance. If you can work out a way to boost your muscle glycogen to supra-normal levels, your …

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