https://mikestriathlon.com/sports-nutrition-it-is-essential-you-include-fat-in-your-diet/ A personal journal of endeavor and discovery Thu, 25 Mar 2010 19:15:47 +0000 hourly 1 https://mikestriathlon.com/sports-nutrition-it-is-essential-you-include-fat-in-your-diet/#comment-24 Thu, 25 Mar 2010 19:11:21 +0000 http://mikestriathlon.com/?p=447#comment-24 Mike, well done on winning Gold at SA’s… chase all of your dreams!

]]> https://mikestriathlon.com/sports-nutrition-it-is-essential-you-include-fat-in-your-diet/#comment-25 Thu, 25 Mar 2010 19:11:21 +0000 http://mikestriathlon.com/?p=447#comment-25 Thanks Alec – it was a really tough day for me, but all the sweeter for seeing it through! Glad to see your IM preps are going so well! It’s gonna be a good one… 🙂

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