Or in one single step how to:-
Train harder.
Recover well.
Manage heart arrhythmia.
Repair calf muscle strain.
Improve overall performance.
Sleep better at night.
It’s funny how one can sometimes grapple with a seemingly complex and unresolvable issue only to discover one day that the solution is quite simple really.
For long now I have been most concerned about my leaking heart valves [...]
