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I have been asked to provide the recipe for my breakfast porridge mix. It is extremely quick and easy to make, about as healthful as you can get and tastes so good I often have it more than once a day! Ingredients:- Future Life (AlphaPharm Pharmacies, Checkers, Clicks, DisChem, selected Health Shops, Pick N Pay, Shoprite and selected [...] Joe Friel in his book “Going Long” talks about the use of potassium bicarbonate to reduce blood acidity as well. His motivation for this revolves around the fact that our blood increases in acidity with age, and the use of this supplement would reduce aging symptoms. From the evidence in this article using sodium bicarbonate to [...] The bathroom scale hit my goal weight of 80kg this morning. 5kg of silly season flab gone! Would still like to get down to under 78kg, but will only do that after EC Champs on the 31st January, as the last time I tried that I got sick with ‘flu. Going to try again as it may not [...] |
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