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The triathlete’s winter “off season” is no doubt the best time to get down to some productive gym work so as to start the next season even stronger. This article sets out the rationale and a good programme… Mike It’s time to tear up the ‘old school’ rulebook… In this article the fat burning processes are well explained and the latest scientific research dispels many popular myths. Mike Fat oxidation through intense exercise Fat burning is a very popular and often-used term among endurance athletes. But is it really important to burn fat – and, if so, how can it best be achieved? Asker [...] |
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