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This article continues to expand on the preceding ones published in this blog, and which should form the basis upon which all good training programmes are designed. You can only train as well as you are recovered. Lessons hard learned… Mike. Carrying out great training is not just a matter of conducting tough, high-quality workouts. If [...] Latest research indicates that over 90% of our endurance training should be done at a pace so slow that we feel almost “guilty”, with only around 3% going really hard and very little in the so called “tempo” (no man’s land) zone… Mike How a train low, train high approach can lead to increased performance In recent years, [...] |
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