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EPTA held their first triathlon development race of the 2009/2010 season yesterday.There was an excellent turnout despite less than perfect conditions – overcast with strong easterly wind, rough seas and occasional intermittent showers. Given the conditions times were slow, but the race nonetheless enjoyed by all. Although still recovering from my hip injury, I decided to do [...] So you like to do your swim training in the pool, now check out this video on how to take a bathroom break! Click [...] Do you need something to boost your overall body conditioning that isn’t going to use too much of your precious training time? These circuit training suggestions are easily incorporated into (even as warm-ups) and can spice up your regular sessions – Mike. An introduction to how and why you should include circuits in your [...] There is an awful amount of erroneous or exaggerated data on sports supplementation, much of which is promoted by commercial interests simply touting their latest products. This is a no BS article based on independent scientific research and which offers excellent advice you can trust – Mike. How many of these fancily packaged and extravagantly advertised products [...] Below follows a comprehensive hip rehab program that I am following, and which was obtained from one of my favourite sites to which I subscribe. It’s also very convenient in that with only my mat, stability ball and step I am easily able to do most of this at home – Mike. Conditioning techniques to treat and [...] |
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