Mike's Triathlon

Went down to Hobie Beach this afternoon to check out conditions for a bike training session, and was not feeling very enthusiastic with the strong easterly blowing and huge sea running.

It was with some trepidation then that I donned my gear and set off for the 42km to Schoenies and back . My programme called for [...]

I always considered the primary purpose of strength training for endurance athletes to be just one of toning the rest of the body that is not directly involved in one’s sport. Wrong! This article clearly emphasises the vital role it plays in directly improving performance, and how best to go about it – Mike.

If you’re an [...]

Today with much excitement marks the start of my new training programme for SA Ironman 2010 that was designed for me by Natalie of the Tissink Academy.

Easy 5km jog this morning (done) followed by a 2km pool swim this afternoon.

It’s going to be a long haul up to the required distances, and besides the excitement there [...]

This innovative video clip clearly illustrates the importance of keeping one’s training fun…

Click [...]