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Mike's Triathlon

A personal journal of endeavour and discovery in the challenging and rewarding world of triathlon.

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2009 Triathlon World Champs (2)
Bike Setup (1)
Cycling (3)
Inspiration (1)
ITU Competition Rules (1)
Nutrition (13)
Running (5)
Sports Injuries (9)
Sports Supplements (7)
Strength Training (3)
Swimming (10)
Training Music (1)
Triathlon Humor (3)
Triathlon Races (5)
Triathlon Results (1)
Triathlon Training (29)
Uncategorized (1)

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November 2010 (1)
October 2010 (4)
September 2010 (2)
July 2010 (2)
June 2010 (2)
May 2010 (1)
March 2010 (7)
February 2010 (4)
January 2010 (7)
December 2009 (4)
November 2009 (8)
October 2009 (21)
September 2009 (3)

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FB photo for Mike's Comment

Mike's Comment : St George's Park - strides
(Wed Jan 25, 4:28 am).

Recent Posts

Nutrition – Healthy and Tasty Porridge Mix
Triathlon Training – Swim Fast to Get Fast Part 2
Triathlon Training – Swim Fast to Get Fast
Triathlon Training – Strength training for distance runners
Sports Supplements – Creatine For Endurance Athletes
Triathlon Races – ELEVEN names ironguides official coaches
EP Athlete Results at 2010 ITU Olympic World Champs
Why Men Are Never Depressed
Cycling Training: can your pedalling technique make you a more efficient rider?
Triathlon training – Why swimming, cycling and running is not enough
Fat Burning – using body fat instead of carbohydrates as fuel
Recovery – how the right nutrition can help prevent overtraining
ITU Competition Rules – Water Temperature Measurement for Wetsuit Use
Sports Nutrition – Medium-Chain Triglycerides
Sports Nutrition – It is essential you include fat in your diet

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