Home
About
PE Weather
EL Weather
Photo Album – 2009 ITU World Triathlon Champs
Privacy
Terms
Contact

Mike's Triathlon

A personal journal of endeavour and discovery in the challenging and rewarding world of triathlon.

Say NO To Drafting

Categories

2009 Triathlon World Champs (2)
Bike Setup (1)
Cycling (3)
Inspiration (1)
ITU Competition Rules (1)
Nutrition (13)
Running (5)
Sports Injuries (9)
Sports Supplements (6)
Strength Training (2)
Swimming (8)
Training Music (1)
Triathlon Humor (3)
Triathlon Races (3)
Triathlon Results (1)
Triathlon Training (25)

Sign-Up Cyclists Safety Initiative

Archives

July 2010 (2)
June 2010 (2)
May 2010 (1)
March 2010 (7)
February 2010 (4)
January 2010 (7)
December 2009 (4)
November 2009 (8)
October 2009 (21)
September 2009 (3)

Contact

All comments or questions are welcome.

*(denotes required field)

Name: *

E-Mail Address: *

Subject: *

Message: *

CAPTCHA Code: *

CAPTCHA Image

CAPTCHA Audio

Refresh Image

Powered by Fast Secure Contact Form

Share and Enjoy:

Translator

Facebook Status

Mike : Having a bad tube day!!! Both training tube valves packed up before 6.30am group ride so had to go with race wheels only to get the front one punctured at Mount Pleasant with no spare on hand! Long slow ride back to car at Hobie..... :-(
(Sat Sep 4, 3:11 pm).

Recent Posts

Why Men Are Never Depressed
Cycling Training: can your pedalling technique make you a more efficient rider?
Triathlon training – Why swimming, cycling and running is not enough
Fat Burning – using body fat instead of carbohydrates as fuel
Recovery – how the right nutrition can help prevent overtraining
ITU Competition Rules – Water Temperature Measurement for Wetsuit Use
Sports Nutrition – Medium-Chain Triglycerides
Sports Nutrition – It is essential you include fat in your diet
Original Cal-Mag Formula – Natural sleeping draught and pain suppressant
Recovery Training – Finding the right balance between hard work and recovery
Recovery Training – Speeding recovery for progressive gains
Endurance Training – Avoiding the no man’s land
Triathlon Training – Managing Arrhythmia Part 3
Sports nutrition – A training strategy for protein consumption
Triathlon Swimming – Handling big seas in an easterly blow

Blogroll

Danny's Blog
My Aus World Champs
Tuffenuff to keep Tri-ing

Coaching

Ironguides Coach Jono Rumbelow
Main Sports & Swim Academy
Raynard Tissink's Trizone

Links

Beginner Triathlete
ChiRunning
ISM Adamo Saddles
Newton Running
Peak Performance
The Running Front
Triathlon Videos

Sponsors

Sign Africa
Supplements SA

Triathlon Associations

Eastern Cape Triathlon Association
International Triathlon Union
Triathlon South Africa

Meta

Log in
Entries RSS
Comments RSS
WordPress.org

Copyright © 2010 Mike's Triathlon - All Rights Reserved
Powered by WordPress & the Atahualpa Theme by BytesForAll. Discuss on our WP Forum

View in: Mobile | Standard