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The triathlete’s winter “off season” is no doubt the best time to get down to some productive gym work so as to start the next season even stronger. This article sets out the rationale and a good programme… Mike It’s time to tear up the ‘old school’ rulebook… Swimming is my second weakest discipline, and whilst undoubtedly technique and streamlined efficiency (low drag) in the water is paramount, there is also a lot to be gained by improving relevant muscular strength and endurance. Mike Swimmers need to follow a programme of exercises that replicate their actions in the water as closely as possible. To optimise [...] |
 
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