Mike's Triathlon

Never fully understood this stuff until I read this article, which also explains why it may not be a good idea to only drink plain water after exercise in an effort to cut carbohydrates for weight loss – Mike

The importance of post-exercise rehydration

Athletes at all levels often train more than once a day, which means [...]

There is an awful amount of erroneous or exaggerated data on sports supplementation, much of which is promoted by commercial interests simply touting their latest products. This is a no BS article based on independent scientific research and which offers excellent advice you can trust – Mike.

How many of these fancily packaged and extravagantly advertised products [...]