Pool Running

If you think pool running is weird, boring, and wouldn’t do much for your fitness, we’re guessing you’ve never tried it. That’s too bad, because it’s hands-down the best cross-training activity for runners (and a lot more fun than it looks).

By Bob Wischnia & Marc Bloom
PUBLISHED 09/05/2003 by Runner’s World

Boring–Not!

I started pool running 10 […]