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Below follows a comprehensive hip rehab program that I am following, and which was obtained from one of my favourite sites to which I subscribe. It’s also very convenient in that with only my mat, stability ball and step I am easily able to do most of this at home – Mike. Conditioning techniques to treat and [...] If you think pool running is weird, boring, and wouldn’t do much for your fitness, we’re guessing you’ve never tried it. That’s too bad, because it’s hands-down the best cross-training activity for runners (and a lot more fun than it looks). By Bob Wischnia & Marc Bloom Boring–Not! I started pool running 10 [...] Took this hip for a 3 lap (6.3km) test drive round St George’s this morning. Not going too bad, but still quite a bit of ITB tightness. Interestingly, my heart rate was responding well to changes in running intensities: something it had not done for a quite sometime before my 3 weeks R & R. I was [...] You’re not going to believe this! Just got back from having my TT bike setup redone, and the seat had to be lowered 7cm (yes that’s cm folks, not mm) from the original setup setting!!!! Small wonder I sustained a serious hip injury and could never match the times I did on my old “Ally Raleigh” road [...] |
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