Triathlon Training - Managing Arrhythmia Part 3

The final piece of the puzzle drops into place…

Well listen up guys and dolls, this is serious stuff that effects all of you! Your sexual health could be at great great risk because of the saddle you use!

On an annual basis, bicycle riding involves several hundred million people worldwide. Studies have linked perineal pressure caused by […]

Sports nutrition - A training strategy for protein consumption

A comprehensive and well researched article for those who want to optimise their nutrition to maximise performance which could give them the edge over their competition. Mike.

There is more to protein intake than simply eating the right amount

There’s more to protein nutrition than just eating the optimum amount; the timing of consumption and the type […]

Triathlon Swimming - Handling big seas in an easterly blow

Didn’t even want to go try for a sea swim today because of the rough conditions in strong easterly winds, until Alec Riddle challenged us all through email to put on our “big boy pants” with a promise that the beer would taste better afterward!

Couldn’t believe what I saw when I got to the beach. Never […]

Triathlon Training - Killing Six Birds With One Stone

Or in one single step how to:-

Train harder.
Recover well.
Manage heart arrhythmia.
Repair calf muscle strain.
Improve overall performance.
Sleep better at night.

It’s funny how one can sometimes grapple with a seemingly complex and unresolvable issue only to discover one day that the solution is quite simple really.

For long now I have been most concerned about my leaking heart valves […]