Nutrition - The basic idea

I am a firm believer in “you are what you eat”.

One of the biggest indictments on our education curriculum is it’s failure to equip us with some of the most essential information that we will need daily throughout our lives.

Proper nutrition heads the list.

When I embarked on this fitness journey back in 2003, I read and […]

Training Music - African Thunderstorm

The long slow intro might not make this the perfect training music, but one cannot help but marvel at the innovative artistry of this a cappella rendition of one of my favourite songs.

This fun video features a 1980s pop classic. The rock band Toto scored their biggest hit with Africa in 1982. The song is instantly […]

2009 ITU Triathlon Age Group World Championship

Download Results for my 65 to 69 age group.

This was one of the most amazing experiences of my life and most grateful thanks go to my sponsors Sign Africa and Supplements SA for their kind generosity which made it all possible.

3049 athletes from across the world descended on Australia’s Gold Coast for the 2009 ITU Triathlon […]